Forgiveness and Reconciliation

Forgiveness and Reconciliation


One of the numerous adages on forgiveness is ‘to forgive and to forget’. While many of these are true, some are impossible of application unless there is a full understanding of the cliché. Before there can be forgiveness and conciliation with another, it cannot be truly effective unless we initially forgive oneself.

I believe that like any other feelings of hate and love forgiveness should commence personally. But one might argue that, why should I forgive myself when it is him or her who wronged me? By analogy, forgiving someone is like a doctor healing a patient. You must be well first before you can cure another. How can you effectively cure someone when you yourself are sick?

Studies have shown that when something goes wrong people unconsciously blame themselves in one way or the other. When a relationship goes wrong, one of the parties who are not at fault may think that it was because of his/her shortcomings why the other prompted to act that way. When a marriage breaks up, the child might think that it was his/her fault why his/her parents argue all the time. How can a mother forgive the violator of her son when she can’t stop thinking that maybe it would not have happened if she did not permitted him to go to that party.

Forgiveness may be a unilateral act. We can forgive someone even if that someone did not make amends to correct his act. I believe that this is a higher form of forgiveness because it requires ones personal volition of forgiving without the other saying sorry or making restitution. This is an admirable act but it always make someone feel good when he can muster coming into terms with himself and with the other, only then he can have peace from within.

Reconciliation on the other hand comes after forgiveness. When forgiving someone after he wronged you there comes amendment or mending of relationship that will lead to conciliation. Unlike forgiveness, conciliation is a bilateral act, meaning it requires mutual consensus from the parties before it can happen. When someone says sorry and the other has forgiven, conciliation follows and the relationship is back to the way it used to be.

This is not normally the case under other circumstances. They say that a relationship is like a glass that once broken it can never be returned to its previous state. I am of the opposite opinion. There can be no appropriate parallelism between a glass and a relationship. For one, a glass is a thing and a relationship is the dealing of one person with another. Second, a glass is breakable and can be thrown away and replaced. A relationship must be pliable or flexible; it’s a shame to break it and can never be replaced since each relationship is unique on its own.

This might be thought provoking but often-neglected facts. But the act of forgiveness and conciliation will lead to hollow truism if we don’t understand the true meaning of it and learn on how to effectively put it into practice.

Concert Going Etiquette 101

Why let fear of embarrassing yourself get in the way of the music ? Here are some tips and guidelines that will usher you to your seat, ready to steep, with no worries.


1. Get to know the music. Do your homework before you go. Know the program for the evening: Look up the works, the composers, and the artists online. The main thing at the concert is the music; the richer your appreciation of it, the bigger the payoff, whether or not you flub in some minor point of concert going etiquette.


2. Wear your Sunday best. You do not need to match the Filipiniana elegance of Mme. Imelda Marcos, whom you may sight at a concert or two! The key is to dress respectfully. No ripped denim or exposed brassiere straps please. Office attire or casual chic is usually sufficient for smaller or amateur concerts; gala evenings or a night at the Cultural Center of the Philippines may warrant more formal wear—a dress or suit for ladies, suit and tie or barong for the gents. As the venue may be cold, come with a shawl or jacket; you don’t want to drown out the music with chattering teeth.


3. Arrive and be seated with ample time to spare. Make sure that you arrive at the venue at least 15-20 minutes before the show begins. This will give you enough time to acquire a souvenir program (the print matter which usually contains a list and description of the pieces that will be performed, as well as something about the artists), make a restroom stop, and look for your seat. It is ideal to be seated with about five minutes to spare; use the time to browse through the program. You may want to take note of the longer pieces with many movements, so that you will know when to clap. (More on this further down.) Finish whatever it is you are eating or drinking before you enter the hall; no eating or drinking is allowed during the concert.


4. Prepare to be quiet. Along this line…

  • Do NOT forget to turn off your cellular phone or any other beeping device.
  • There is nothing more maddening that the sound of someone’s cellphone going off in the middle of a performance; a sounding cellphone will guarantee your status as persona non gratato other members of the audience. It is absolutely unacceptable to take calls while the performance is ongoing. If you are expecting an urgent call, leave your phone on silent alert and step out of the hall before answering the call.

  • Put away the camera.
  • Flash photography is the next most maddening and inconsiderate thing after an audible cell phone. The flash will distract both the artists and fellow members of the audience; the sounds of a camera, soft as you think they are, are also distracting.

  • Unwrap the candy beforehand.
  • If you need to take lozenges for the tickle in your throat, unwrap the candy before the concert: Crackling plastic makes a louder sound than you think.

  • Take out everything you think you will need from your bag.
  • Another bothersome noise is the sound of someone zipping and unzipping a bag and rummaging around for something. Do everyone a favor and keep your bag shut while the performance is ongoing.

5. What to expect as the concert begins. In orchestral concerts, you will see the musicians file onto the stage. Frequently, a musician (usually the oboist) will sound the note “A” , and the ensemble will tune their instruments to this note. After everyone has gotten settled, the conductor will enter; the audience will respond in applause. In concerts of fewer musicians (solo or chamber), you may applaud as soon as they appear onstage. The concert officially begins with the playing of the national anthem; it may be canned, but if it is performed live by the orchestra, do not not applaud at the end of it.


6. Be utterly silent during the performance. Everyone’s attention will now be riveted on the musicians. So as not to distract or irritate anyone, please refrain from speaking (even whispers can be heard). Do not hum along, sing, clap or dance, no matter how enjoyable the music may be.

  • A word about applause:
  • It is proper to applaud only after an entire work has finished. If a work has multiple movements, do not clap between the movements. If you are having trouble figuring out when to clap, take your cue from more experienced members of the audience around you.

7. Curtain calls and encores. At the end of a work, as the audience applauds, you will see the conductor or soloist leave the stage and return; this is a curtain call. It is customary for the performer(s) to come back for repeated curtain calls when the applause is enthusiastic or prolonged. This is also the proper time to express your enthusiasm for a performance. The word to use is “Bravo!” (if the artist is male), or “Brava!” (if the artist is female). You may also hear the word “Encore!”, which means “More!” The artist may respond to this appeal by once again taking his place at his instrument; this is a sign for the audience to quiet down. Usually, the artist will turn to the audience and identify what he will perform by way of an encore. (That’s what the artist is saying that the front rows can hear, but no one in the balcony can!)

Lagi kitang naalala

Lagi Kitang Naaalala - Philippine Madrigal Singers

"Lagi Kitang Naaalala"
lyrics by: Levi Celerio


Lagi kitang naaalala
Kahit na pilitin kong limutin ka.
Nilimot na kita sa aking buhay
Ngunit pangarap din kita.


Habang ikaw ay nililimot
Ay lalong sumisidhi ang pag-irog.
Sa aking puso ay nakalarawan,
pag-ibig mo, lamang.


Kung tunay ang tanging pagmamahal
Ay di mapaparam
Habang nagdudulot ng pighati
Lalong di mapawi.


Lagi kitang naaalala
Kahit na pilitin kong limutin ka.
Sa aking puso ay nakalarawan
pag-ibig mo, hirang.



Pag-ibig ko'y laging ikaw.

Your favorite music = happy heart

WASHINGTON (AFP) - - Listening to your favorite music may be helpful to maintaining a healthy heart, according to a study.

The research team at the University of Maryland School of Medicine announced they had shown for the first time the emotions aroused by music enjoyed by the listener to be beneficial to a healthy blood vessel function.

The team, who in a 2005 study noted the cardiovascular benefits of laughter, presented their work at the 2008 Scientific Sessions of the American Heart Association in New Orleans.

"I was impressed with the highly significant differences both before and after listening to joyful music as well as between joyful and anxious music," said head researcher Michael Miller, director of preventive cardiology at the University of Maryland Medical Center and associate professor of medicine at the University of Maryland School of Medicine.

The study found that participants -- 10 healthy, non-smoking volunteers -- listening to music that gave them a sense of joy caused the inner-lining tissues of blood vessels to expand, which increased blood flow.

The response matched the result of the 2005 study of laughter.

To minimize desensitization of emotions felt by listening to their favorite music, participants were instructed to avoid listening to the pieces for a minimum of two weeks before the test.

"The idea here was that when they listened to this music that they really enjoyed, they would get an extra boost of whatever emotion was being generated," said Miller.

The study found that the diameter of the average upper arm blood vessel increased 26 percent after listening to joyful music, and listening to music that caused anxiety narrowed blood vessels by six percent.

The physiological impact of music may also affect the activity of the "feel good" brain chemicals called endorphins, according to the study

The study's results, said Miller, signal yet "another preventive strategy that we may incorporate in our daily lives to promote heart health."


Source: yahoo.com

How To Deal With A Difficult Boss


I was once worked in an outsourcing company before and I had to admit that my former boss is FULL of CRAP... Not only did he give a hard time with me, but also to my other officemates as well...

I found this post from one of my former officemates and I think it's very helpful for everyone here who has trouble dealing with their nemesis (their boss, hahaha!)
To everyone here employed, this one's for you... :D

Well if you have worked for anytime at all, you have had the opportunity to work with a difficult boss. I have had the pleasure of working with many over my lifetime and have learned a few interesting ways to handle a difficult boss.

First, Change your perspective.As long as you see your boss through your "jerk" filter, your boss will be a jerk. Let that go and see your boss as just your boss. Period. Don't make judgments or put labels on the boss. Realize that your boss just is. Shifting your perspective will help you to begin to shift the energy around how you think and respond to your boss.

Second, Learn to manage your boss.

Third, Understand that your boss is not going to change. I have worked with clients that think that if they just do their job better, faster, or more elegantly, the boss will see how valuable they are and change their evil ways. Ha, in your dreams! The boss is not going to change.

Fourth, Know that it does not matter if you like your boss.You do not have to be best friends with the boss. You do, however, have to have a professional relationship. That means that you do not complain or gossip about your boss and you get your job done.

Fifth, Understand that you have a few choices. You can stay and live with it or you can leave. You can either adapt to the situation or leave the situation. If you feel like the boss has done something illegal, you can always see a lawyer and find out what your rights are. You might also talk to someone in your Human Resource Department or the Equal Employment Opportunity person in your company. The thing to remember is that you are never powerless. Even if all you can do is control your own actions and attitudes, remember you are in control.

Sixth, Document everything. Documentation will support you if you ever have to file a complaint. Keep detailed records about the interactions with your boss, the work you are doing, and anything else that may seem important.

Seventh, Everyone is someone's difficult person. It is a matter of maintaining your sanity.

Eighth, Find someone outside of your work environment to talk with.

Lastly, Remember, you have the POWER!!Don't let anyone take it from you. Control your actions and attitudes. As long as you are in control, you are better able to manage the situation and make the best choices.


Good Luck! :D